Ingredients
450 grams chicken breast or thigh
¾ cup flour
3 eggs
1 teaspoon salt
¼ cup water
2 cups breadcrumbs
Yogurt Dipping Sauce:
½ cup Greek yogurt
1 garlic clove, minced
1 tablespoon chives, minced
½ teaspoon salt
Juice of 1 lemon
Crumbed Chicken Tenders
Method
Preheat oven to 180 degrees on fan bake.
Line an oven tray with baking paper.
Place flour and salt in a bowl and mix.
In a separate bowl, whisk eggs and water together.
Place breadcrumbs in a third shallow dish. Cut chicken into small strips. Dip chicken into flour and toss to coat. Dip into the egg mix and then into the breadcrumb mix.
Bake for 12-15 minutes, or until chicken is crispy.
Serve warm.
Yogurt Dipping Sauce
Prep time: 5 minutes
Method: Mix ingredients in a small bowl and serve.
Ingredients
450 grams chicken breast or thigh
¾ cup flour
3 eggs
1 teaspoon salt
¼ cup water
2 cups breadcrumbs
Yogurt Dipping Sauce:
½ cup Greek yogurt
1 garlic clove, minced
1 tablespoon chives, minced
½ teaspoon salt
Juice of 1 lemon
Method
Preheat oven to 180 degrees on fan bake.
Line an oven tray with baking paper.
Place flour and salt in a bowl and mix.
In a separate bowl, whisk eggs and water together.
Place breadcrumbs in a third shallow dish. Cut chicken into small strips. Dip chicken into flour and toss to coat. Dip into the egg mix and then into the breadcrumb mix.
Bake for 12-15 minutes, or until chicken is crispy.
Serve warm.
Yogurt Dipping Sauce
Prep time: 5 minutes
Method: Mix ingredients in a small bowl and serve.
