Ingredients
400g ground chicken
2 medium courgettes, grated
1 egg
200g cheddar cheese, grated
1 garlic clove, pressed
1 teaspoon salt
1/4 cup green onion, finely sliced
1 carrot, grated
1/4 teaspoon pepper
2 tablespoons olive oil
Chicken Vegetable Fritters
Method
Place grated courgette and carrot in the centre of a clean tea towel and squeeze excess liquid out, then place in a bowl.
Add ground chicken, salt, pepper, egg, cheese, garlic clove and green onion. Heat a skillet or frypan over medium heat and add oil.
Place a heaped tablespoon of the mixture into your hand and form a round patty. Cook for 3-4 minutes on each side. add more oil to the pan if needed.
Serve by itself or with a side of sour cream or Greek yogurt.
Ingredients
400g ground chicken
2 medium courgettes, grated
1 egg
200g cheddar cheese, grated
1 garlic clove, pressed
1 teaspoon salt
1/4 cup green onion, finely sliced
1 carrot, grated
1/4 teaspoon pepper
2 tablespoons olive oil
Method
Place grated courgette and carrot in the centre of a clean tea towel and squeeze excess liquid out, then place in a bowl.
Add ground chicken, salt, pepper, egg, cheese, garlic clove and green onion. Heat a skillet or frypan over medium heat and add oil.
Place a heaped tablespoon of the mixture into your hand and form a round patty. Cook for 3-4 minutes on each side. add more oil to the pan if needed.
Serve by itself or with a side of sour cream or Greek yogurt.
