1 frozen banana (can be fresh)
½ cup ice
1 cup milk of choice
¼ cup rolled oats
1 date
1 tablespoon nut butter
1 tablespoon cacao powder
1 tablespoon honey
Blend smoothie ingredients for 30 seconds or until smooth – Pour into a bowl and top with toppings of choice.
1 frozen banana (can be fresh)
½ cup ice
1 cup milk of choice
¼ cup rolled oats
1 date
1 tablespoon nut butter
1 tablespoon cacao powder
1 tablespoon honey
Blend smoothie ingredients for 30 seconds or until smooth – Pour into a bowl and top with toppings of choice.
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