Ingredients
400g fish fillets
Olive oil
1 ¼ cup gluten free breadcrumbs
2 tablespoons flour
¼ cup parmesan
¼ teaspoon salt
1 egg
4 tablespoons olive oil
Serving:
Lemon wedges
¼ cup Greek yogurt
Finely chopped chives or parsley
Homemade Fish Sticks
Method
Preheat oven to 180 degrees.
Mix egg, parmesan, breadcrumbs and salt together in a bowl.
Cut the fish into strips and place each strip into the batter and ensure it is well covered in batter.
Transfer to a baking tray and spray with olive oil or drizzle in olive oil. Bake for 13-15 minutes or until crispy on the outside.
Serve with Greek yogurt, lemon wedges and chopped herbs.
Ingredients
400g fish fillets
Olive oil
1 ¼ cup gluten free breadcrumbs
2 tablespoons flour
¼ cup parmesan
¼ teaspoon salt
1 egg
4 tablespoons olive oil
Serving:
Lemon wedges
¼ cup Greek yogurt
Finely chopped chives or parsley
Method
Preheat oven to 180 degrees.
Mix egg, parmesan, breadcrumbs and salt together in a bowl.
Cut the fish into strips and place each strip into the batter and ensure it is well covered in batter.
Transfer to a baking tray and spray with olive oil or drizzle in olive oil. Bake for 13-15 minutes or until crispy on the outside.
Serve with Greek yogurt, lemon wedges and chopped herbs.
